NAES Study Materials & E-Learning
Access free fitness study materials, personal trainer study guides, and exercise science resources curated by NAES Academy, Nepal's leading fitness education institute.
Fitness Calculators
Science-backed tools for your fitness journey
One-Rep Max
Calculate maximum strength
TDEE Calculator
Daily energy expenditure
BMI Calculator
Body mass index
Blogs
Explore fitness insights, training tips, and expert advice from NAES
Women's Training vs Men's Training: What the Biology Actually Says
How does female physiology differ from male physiology in the context of training? A clear, science-based breakdown of what makes women's bodies respond differently to exercise.
How to Become a Personal Trainer in Nepal — Complete Guide 2026
Step-by-step guide on how to become a certified personal trainer in Nepal in 2026. Learn the requirements, certifications, career paths, and where to get trained in Kathmandu.
Certified Personal Trainer Salary in Nepal (2026 Guide)
Complete guide to personal trainer salaries in Nepal for 2026. Learn how much certified trainers earn and how to increase your income.
How to Use a Calorie Calculator for Weight Loss
Complete beginner-friendly guide to using a calorie calculator for successful weight loss. Learn how to create a calorie deficit safely.
Why NAES Is Nepal's Best Fitness Academy for Personal Training
Comparing personal trainer courses in Kathmandu? See what separates verified fitness academies from unverified ones before you enroll.
How to Choose a Fitness Academy in Nepal — What to Look For Before You Enroll
Not all fitness academies in Nepal are equal. Here's what to look for before enrolling — accreditation, curriculum, international recognition, and more.
NASM vs ACE vs EREPS: Best PT Certification Nepal 2026
Searching for the best personal trainer certification in Nepal? Compare NASM, ACE, and EREPS — and find out which certification is right for your fitness career.
